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Ann Williamson

Ann Williamson

Retired GP and Hypnotherapist

  • About me
  • What is Hypnosis?
  • Self Hypnosis
  • Twenty tips for emotional wellbeing
  • Anxiety and Stress
  • Depression – Some practical exercises to help turn depression around
  • Insomnia
  • Utilising Your Unconscious Resources
  • Anger, Aggression and Assertiveness
  • Smoking Cessation
  • Brief Psychological Interventions in Practice
  • Creative Wellbeing for Everyone
  • Workshops in Stress Management & Personal Developement

Author: AnnWilliamson1

Posted on May 13, 2017April 3, 2020

Website

My website contains a lot of information that is freely available. Please feel free to read and utilise anything here.

Five minute self-hypnosis relaxation exercise

Relaxing breath

Longer Relaxation & Imagery (14mins)

Longer relaxation and imagery

You can download two self-hypnosis tracks from the following link:

https://www.dropbox.com/sh/dgz2eddyyqo1502/AAATIzD34O1BoBq903zQlDc1a?dl=0

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    • About me
    • What is Hypnosis?
    • Self Hypnosis
    • Twenty tips for emotional wellbeing
    • Anxiety and Stress
    • Depression – Some practical exercises to help turn depression around
    • Insomnia
    • Utilising Your Unconscious Resources
    • Anger, Aggression and Assertiveness
    • Smoking Cessation
    • Brief Psychological Interventions in Practice
    • Creative Wellbeing for Everyone
    • Workshops in Stress Management & Personal Developement
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