My website contains a lot of information that is freely available. Please feel free to read and utilise anything here.
Five minute self-hypnosis relaxation exercise
Longer Relaxation & Imagery (14mins)
You can download two self-hypnosis tracks from the following link:
https://www.dropbox.com/sh/dgz2eddyyqo1502/AAATIzD34O1BoBq903zQlDc1a?dl=0